I'm about to go on lunch, after which I will have my last cigarette. I'm feeling pretty good about going ahead. I have a pack of nicorette in my purse and am going to try not to think about it too much. Honestly, I think the biggest deterrent to my quitting in the past has been that I'm continuously hearing how hard it is to stop. I think I just have to convince myself that it's possible. At the moment I think it is. This past year I lost over 50 lbs by making a conscious decision to change my lifestyle. I hope that approach is transferable.
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